Thought-Based Approach
Support That Makes a Difference
Your Peaceful Promise Fertility Journey Support Package Includes:
Biweekly 1 hour video chat sessions (4 sessions or 8 sessions)
Around the clock text/email support
Protecting your mind, enhancing your spiritual health
Meditations + Affirmations
Mindset shifting, the power of framing the way we think and speak
Fertility-focused nutrition guidance
Pre-pregnancy strength training workout suggestions
Help with Cycle-tracking/Ovulation-tracking using cervical mucus, apps, charts, etc.
Help finding + vetting holistic specialists in your area and online
Evidence-based information and answers to you and your husband’s questions/concerns
Available to brainstorm questions prior to your medical doctor appointments/holistic practitioner visits
Available to debrief following your medical doctor appointments/holistic practitioner visits
Help navigating major decisions
Your Peaceful Promise Birth Package Includes:
Prenatal
One complimentary 30-45 min consultation to get to know each other — discuss birth options and desires, answer any initial questions you may have — If your spouse/birth partner is available to join in on this, I’d love to get to know them as well! I’m a firm believer that its important for both you and your partner to feel a connection and level of trust with your doula.
I’m available (via text, call, video chat, email) to answer questions, provide evidence based resources and information, offer encouragement, guided meditations, spiritual support, birthing affirmations, and guidance for mother (and birth partner) from 7am - 9pm PST through your first, second, and third trimesters.
Two prenatal planning sessions to discuss birth options and put together a list of birth preferences to give to your care provider. This is another session I like to have birth partner input on if possible. During these visits we can go over different labor positions and comfort measures we may use during birth. I will also arrange for you to meet my backup doula at one of these sessions if you’d like.
Labor and birth
Once contractions start, I’m available during your labor to provide emotional support, spiritual support, encouragement, birthing affirmations, evidence based information, and physical comfort measures to help mother and birth partner. I arrive when requested and remain with you until baby is born, placenta is delivered and mom & baby are settled in.
Postpartum
One 1 - 2 hour postpartum visit to reflect on your birth experience, and answer any questions you may have — I am trained to offer breast feeding support if needed.
Contact for Pricing
Your Peaceful Promise Postpartum Doula Package Includes:
Non-judgmental listening to birth story and motherhood journey
Emotional/spiritual support
Guided meditations
Breastfeeding and/or bottle feeding support
Evidence based information and resources to help with any concerns you may have about baby, your postpartum health, motherhood
Newborn care so you may rest, shower, eat, whatever your soul needs
Meal preparation and light household tasks to lessen your load and allow you to focus on healing + bonding with your new baby
Contact for Pricing
Your Peaceful Promise Virtual Doula Package Includes:
Prenatal
One complimentary 30-45 min consultation to get to know each other (via Zoom or FaceTime)— discuss birth options and desires, answer any initial questions you may have — If your spouse/birth partner is available to join in on this call I’d love to get to know them as well! I’m a firm believer that its important for you and your partner to feel a connection and level of trust with your doula.
I’m available (via text, call, video chat, email) to answer questions, provide evidence based resources and information, offer encouragement, guided meditations, spiritual support, birthing affirmations, and guidance for mother (and birth partner) from 7am - 9pm through your first, second, and third trimesters.
1 - 2 prenatal planning sessions (via Zoom or FaceTime) to discuss birth options, put together a list of birth preferences to give to your care provider, and practice various comfort measures and birthing positions. This is another session I like to have birth partner input on if possible.
Once you get within 2 weeks of your “due date” I am available 24/7!
Labor and birth
Once contractions start, I’m available (via call, video chat, text) during your labor to provide emotional support, spiritual support, encouragement, birthing affirmations, and evidence based information to help mother and birth partner. I can remain on video chat for the length of your labor and birth and help you and your partner maneuver through various birthing positions and comfort measures.
Postpartum
1 postpartum consultation (via Zoom or FaceTime) to answer questions, provide evidence based resources and information, breast feeding tips, emotional/spiritual support, guided meditations, and to talk through your birth story if you’d like.
Contact for Pricing